IN BALANCE — The Golden Month

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Sheri’s latest article for the Bay View Compass explores the Golden Month and the importance of a healthy postpartum recovery. Learn more about supporting women after childbirth and how you can nurture a new mother. Read more at IN BALANCE- The Golden Month

Acupuncture: 3 questions everyone asks

acupuncture needles are thin and flexible

Acupuncture – the stimulation of specific points along the body, most often by insertion of tiny needles. Acupuncture has few side-effects, is relatively safe, and an effective form of treatment for both chronic and acute conditions. Acupuncture is a technique … Continue reading

spring renewal – the birth of a new season

courtesy of: mindpetals.com

Bundle up for spring? It sounds contradictory (well, not here in Wisconsin), but the winds and dampness of spring are still too harsh for the weak internal Yang of the body. In Traditional Chinese Medicine (TCM), spring is the season … Continue reading

love your liver – cleanse your body

courtesy of bzzyizzybee.com

In Traditional Chinese Medicine (TCM), the liver is most affected by Qi stagnation. When Qi (or energy) is not flowing freely, it causes imbalances and health problems. Stress, irregular eating habits, and synthetic substances like preservatives and pharmaceuticals all interfere … Continue reading