8 tips to keep your cool this summer

milwaukier than thou

It’s the summer of festivals here in Milwaukee, but beware of over-indulging in sun, alcohol and heavy foods – all big parts of festivals. Take advantage of summer fun, but don’t forget, a healthy lifestyle is all about balance. 1. … Continue reading

alleviate allergies with chinese medicine

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For some, allergies are a sure sign of the changing seasons, just as much as buds on trees. A few simple lifestyle adjustments can go a long way so you can breathe easy. Whether you are a seasonal allergy sufferer … Continue reading