alleviate allergies with chinese medicine


For some, allergies are a sure sign of the changing seasons, just as much as buds on trees. A few simple lifestyle adjustments can go a long way so you can breathe easy. Whether you are a seasonal allergy sufferer … Continue reading

practice mindfulness


It’s the time of year when our energies transform from Winter’s slow, nurturing darkness to Spring’s activating, expanding light. We often think about using this energy for taking on new tasks and perhaps doing a spring cleaning of our homes, … Continue reading

spring renewal – the birth of a new season

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Bundle up for spring? It sounds contradictory (well, not here in Wisconsin), but the winds and dampness of spring are still too harsh for the weak internal Yang of the body. In Traditional Chinese Medicine (TCM), spring is the season … Continue reading

8 tips for spring health


Spring is a transition period when the days begin to seem longer at night, but remember they begin earlier in the morning too. If you are rising earlier in addition to staying up late, you may shorten your valuable sleep time … Continue reading