Why Meditate?

RESTORE_000014185704Resized

Why Should You Meditate?   Who wouldn’t want to feel more focused, sleep better, and be more relaxed?  The promises of what leading a mindful life bring sound amazing, but let’s be honest, when you have a million things to … Continue reading

alleviate allergies with chinese medicine

DSC_0447

For some, allergies are a sure sign of the changing seasons, just as much as buds on trees. A few simple lifestyle adjustments can go a long way so you can breathe easy. Whether you are a seasonal allergy sufferer … Continue reading

practice mindfulness

DSC_0070_2

It’s the time of year when our energies transform from Winter’s slow, nurturing darkness to Spring’s activating, expanding light. We often think about using this energy for taking on new tasks and perhaps doing a spring cleaning of our homes, … Continue reading

spring renewal – the birth of a new season

courtesy of: mindpetals.com

Bundle up for spring? It sounds contradictory (well, not here in Wisconsin), but the winds and dampness of spring are still too harsh for the weak internal Yang of the body. In Traditional Chinese Medicine (TCM), spring is the season … Continue reading