natural cold remedies – treating your family at home


Food IS medicine, eat well and nourish your body to maximize immune function, reduce illness and shorten duration of colds and flu.  Home remedies are the perfect complement to your preventative routine, keeping you and your family well this winter. … Continue reading

8 tips to kick a cold

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There are plenty of tips on how to stay healthy in the winter: get plenty of sleep, drink lots of water, stay active, etc. (read our top 8 winter health practices)  But, even if you’re taking care it’s still likely … Continue reading

8 healthy winter practices


Nourish and restore your mind and body during the winter with these easy tips you can practice throughout the season. 1. Sleep – Achieve better sleep by retiring to bed before 10 p.m., turning your electronics off at least an hour … Continue reading