alleviate allergies with chinese medicine

For some, allergies are a sure sign of the changing seasons, just as much as buds on trees. A few simple lifestyle adjustments can go a long way so you can breathe easy. Whether you are a seasonal allergy sufferer … Continue reading

Welcome to your future, welcome peace.

Well, it’s time for a restart. Welcome to the New Year and as my oldest son once said at the young age of four, “Welcome to your future.” Whether you fantasize about time travel or would just like to travel … Continue reading

welcome winter – hibernation for all?

“The wise nourish life by flowing with the four seasons and adapting to cold or heat, by harmonizing joy and anger in a tranquil dwelling, by balancing yin and yang, and what is hard and soft. So it is that … Continue reading

8 healthy winter practices

Nourish and restore your mind and body during the winter with these easy tips you can practice throughout the season. 1. Sleep – Achieve better sleep by retiring to bed before 10 p.m., turning your electronics off at least an hour … Continue reading