spring renewal – the birth of a new season

Bundle up for spring? It sounds contradictory (well, not here in Wisconsin), but the winds and dampness of spring are still too harsh for the weak internal Yang of the body. In Traditional Chinese Medicine (TCM), spring is the season … Continue reading

love your liver – cleanse your body

  In Traditional Chinese Medicine (TCM), the liver is most affected by Qi stagnation. When Qi (or energy) is not flowing freely, it causes imbalances and health problems. Stress, irregular eating habits, and synthetic substances like preservatives and pharmaceuticals all … Continue reading

alleviate allergies with chinese medicine

For some, allergies are a sure sign of the changing seasons, just as much as buds on trees. A few simple lifestyle adjustments can go a long way so you can breathe easy. Whether you are a seasonal allergy sufferer … Continue reading

8 tips for spring health

Hello Spring!  Let’s get up, get out and shed that winter stagnation.Chinese medicine recognizes the importance of living in harmony with each season so we can feel our very best. Here are 8 of our favorite tips to help keep … Continue reading