natural cold remedies

honey

Food IS medicine, eat well and nourish your body to maximize immune function, reduce illness and shorten duration of colds and flu.  Home remedies are the perfect complement to your preventative routine, keeping you and your family well this season. … Continue reading

8 tips to kick a cold

courtesy of talkspas.com

There are plenty of tips on how to stay healthy in the winter: get plenty of sleep, drink lots of water, stay active, etc. (read our top 8 winter health practices)  But, even if you’re taking care it’s still likely … Continue reading