At 8 Branches, we use a variety of practices based in Chinese medicine that address the mind, body and spirit to help restore balance. You will find the greatest health benefit when these practices are used together, as they all complement different aspects of your life and well being.
We provide guided support to help with these areas of practice:
Lifestyle and environmental influences(i.e. seasonal changes or external stressors) play a significant role in a person’s health and wellness. For example, an anxious person can be stimulated by daily stress that leads to headaches and digestion problems. In addition, someone who doesn’t experience restful sleep can often face fatigue, leading to inability to cope with common stressors. Self-care and preventive care can help restore balance and increase the ability to deal with stressful situations.
Click here to see a great article on self-care practices.