Herbal medicine is an integral component of traditional Chinese medicine and is often used in conjunction with acupuncture to restore balance. There are hundreds of medicinal substances – primarily plants, but also some minerals and animal products – classified by their perceived action in the body. Different parts of plants such as the leaves, roots, stems, flowers and seeds are combined in formulas and given as teas, capsules, tinctures or powders. Like food, herbs have different thermal properties, actions, directions and uses; however, herbs are much stronger in their actions. The use of herbs with a balanced diet, can often be as effective as pharmaceuticals to treat ailments. It is important to remember that too much of any one substance can create imbalance with in the body, and this is true for herbs as well as food.
Healing with Whole Foods, by Paul Pitchford, is comprehensive resource for anyone seeking more in-depth information about the function of food and herbal medicine within the context of Traditional Chinese Medicine. In addition, Whole food vitamins are an excellent option as a daily multivitamin. 8branches recommends and sells Standard Process whole food vitamins, made right here in Wisconsin.