Qigong

Join us for an invigorating journey into the ancient art of Qigong, a practice that combines gentle movements, controlled breathing, and meditation to promote holistic well-being and balance.

In these classes, you will learn the fundamental principles of Qigong and its potential benefits for physical, mental, and emotional health.

• When: Weekly classes – Tuesdays @ 1pm, 60 minutes
• Attire: Comfortable clothing and flat-soled shoes
• Teachers: Jesse Meyer 

Whether you’re looking to reduce stress, improve physical health, or enhance your overall well-being, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong.

Mindful Movement: Experience a series of slow and flowing movements designed to increase energy flow, flexibility, and vitality.

Breath Awareness: Discover the power of conscious breathing techniques to enhance relaxation, reduce stress, and boost your body’s natural healing abilities.

Meditation: Learn to calm the mind and cultivate inner peace through guided meditation exercises that promote mental clarity and emotional harmony.

Qi Activation: Explore the concept of Qi (life force energy) and how it influences your overall health and vitality.

Suitable for All Levels: This class is suitable for beginners and those with prior experience in Qigong. Modifications will be offered to accommodate individual needs and abilities.

Community and Connection: Connect with like-minded individuals and foster a sense of community while on your journey to better health.