Regulate: Sound Integration & Reset

Join Abby, a Music Therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart as we refresh, reset, and regulate the mind, body and spirit through music, sound, vibration, and meditation; welcoming connection and return to self.

This 90 minute session will integrate the use of meditation, gentle recorded & live sound experiences along with some sound massage techniques – all designed to regulate and reset the nervous system and help you reach a state of inner peace, clarity and relaxation. We have a limited amount of blankets and mats, so please feel free to bring whatever will help you feel most comfortable (mats, blankets, pillows, etc.). We will be lying on the floor – if you prefer a different accommodation please reach out to Abby directly at resonant.heart.mke@gmail.com.

When: Monday, January 20, 6:30-8:00 PM

Where: The Center at 8 Branches

Payment: Tickets are $35-50 sliding scale and registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is canceled by the host.

Sign up to reserve your spot here.

We look forward to seeing you there!