Therapeutic Breathwork

Let’s come together to breathe, heal, and connect. Join us to discover the transformative power of therapeutic breathwork in a supportive community space. Therapeutic breathwork invites us to:

• Explore the full spectrum of feelings and experiences that life brings
• Heal and integrate the past
• Embody the fullness of the present moment
• Become more fully ourselves and live with meaningful purpose
• Cultivate a deeper sense of connection, peace, and wellbeing
• Breathe life into future visions for ourselves and the world

Led by Julie Banashak, breathwork practitioner and nature connection guide, you will be guided through a therapeutic breathwork process using an intentional breathing pattern. There will also be opportunities for group sharing to reflect on and integrate your experience. As a group, we create a community of support and connection where we witness, uplift, and empower each other through our collective presence.

Monthly Therapeutic Breathwork is ongoing and open to all, no prior experience is necessary. Each month will have a light theme exploring the unique energy around the monthly/seasonal/moon cycles that we are in. We will be on the floor, sitting and lying down. While yoga mats, blankets, and bolsters are provided, please bring anything else you need to feel comfortable. Wear clothes you can breathe and move in, and it’s best to avoid heavy meals before breathwork. Feel free to bring a journal, pen, and water. You’re also welcome to bring a meaningful or sacred item for our communal altar.

If this is your first time attending a Therapeutic Breathwork event, please complete the following form after registration: https://forms.gle/LRaDjVnSfKZQHf9G8

When: Wednesday, March 12, 7-8:30 PM

Contribution: Tickets are $35 and registration closes 24 hours prior to the session. There is a minimum 3 participants for offering to be held and tickets cannot be reimbursed after the registration deadline unless the event is cancelled by the host.

We look forward to seeing you!

About the facilitator: Julie is a breathwork practitioner and nature connection guide. Rooted in an earth-honoring worldview, she has spent over 25 years exploring the depths of healing and transformation. Through her own journey with childhood and religious trauma, depression, anxiety, and disconnection, she has dedicated her life to understanding and overcoming the deep wounds that shape our lives. With certifications in therapeutic breathwork, nature companionship, integrative psychology, and yoga, Julie offers a holistic and embodied approach to healing. She is also trauma-informed, trained in somatic parts work, and passionate about ancestral healing. She holds loving and sacred space for you to explore your full self. Together, we dive deep into your experiences, uncover limiting patterns, and cultivate a deeper connection to your true nature. Her intention is to help you rediscover your aliveness, purpose, and the magic that lies within and all around. Julie offers private 1:1 sessions and group experiences, both in-person and online.