Each week, you’ll be guided through:
– Breathwork to calm the nervous system and prepare for labor
– Gentle movement & stretching to relieve tension and improve mobility
– Pelvic floor & core support to strengthen key muscles for birth & recovery
– Meditation & relaxation to cultivate a deeper connection with yourself and your baby
No prior yoga experience is needed—just bring yourself, comfortable clothing, and an open heart. This is a beautiful opportunity to nurture your body, embrace the journey of pregnancy, and connect with a supportive community. The Center has some yoga mats, cushions and bolsters, but feel free to consider bringing any props you may like to use during your practice.
Dates & Times: Tuesday’s in April: 8th, 15th, 22nd, 29th, 4:30-5:30pm
Contribution: $85 for the series (4 classes) or $25 for a single class. Registration closes 24 hours prior to the session with a minimum of 4 registrants. Tickets cannot be reimbursed after the registration deadline unless the event gets canceled by the host.
I first came to my mat in high school, longing for a place of connection. Yoga quickly became a space of grounding and purpose during my young adult years, and joining a studio allowed me to find the community I was searching for. In 2018, I completed my 200-hour teacher training to deepen my practice. Before I even graduated, I found myself teaching in front of a studio full of students, and I’ve been sharing my love of yoga ever since. Over the years, I’ve pursued additional training in trauma-informed yoga, yin, restorative yoga, and meditation facilitation, each adding layers of depth to my teaching.
Yoga evolved into a spiritual practice for me, leading me to explore further. Becoming a certified Reiki Master deepened my understanding of the connection between ourselves, the universe, and all beings. Combining the benefits of yoga and Reiki has become a profound passion of mine. My intention as a teacher is to guide others toward connection—whether through an invigorating power flow or a deeply restorative practice. My hope is that everyone who steps onto their mat leaves feeling grounded, centered, and more connected to themselves and the world around them.