Join Sheri in person at 7pmCT at The Center @ 8 Branches. We will explore the energetics, emotions, sleep, food, self care practices and guidance for living in alignment.
Join The Center at 8 Branches and enjoy the slow pace of a day – write, read, reflect, make art or have your work day in a new way – find a comfy corner to feel inspired or to rest on floor cushions, yoga mats, blankets, or at a low community table. A variety of […]
Whether you’re looking to reduce stress, improve physical health, or enhance your overall well-being, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong.
Join 8 Branches, Friends of Morgan Park and Healium Hot Yoga for FREE Yoga in the Park on Sundays at Morgan Park starting June 2 – September 29 at 10:00am. Bring your mat or a blanket to ground yourself upon the grass. No props needed. Dates: Sundays in the Summer, June 2 – September 29 Time: 10:00am
Creative Circle is a monthly gathering to play with creativity! Each craft is inspired by the colors, shapes, textures, properties and symbolism of a chosen flower or plant. Aster – Astrum, from Latin “star” for its star-shape, is a late summer bloomer, often marking the transition into fall and new beginnings. With ties to folklore […]
Dance is for every body at any experience level, including beginners, with instruction and guidance during every class. While the class is taught in a similar way to a traditional studio class, the focus for students is to practice dance as somatic release by stepping outside their comfort zones and reflecting on their practice at the end of each […]
Join Abby, a Music Therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart for a gentle guided experience through music, sound, vibration, meditation, and self as we discover and reconnect with the idea of Compassion; both for others and for ourselves in a time when we can feel tested at every turn. We are […]
Whether you’re looking to reduce stress, improve physical health, or enhance your overall well-being, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong.
Join 8 Branches, Friends of Morgan Park and Healium Hot Yoga for FREE Yoga in the Park on Sundays at Morgan Park starting June 2 – September 29 at 10:00am. Bring your mat or a blanket to ground yourself upon the grass. No props needed. Dates: Sundays in the Summer, June 2 – September 29 Time: 10:00am
Join Sheri in person at 7pmCT at The Center @ 8 Branches. We will explore the energetics, emotions, sleep, food, self care practices and guidance for living in alignment.
We’ve all seen the black and white swirl icon and have been told it symbolizes “balance.” There are four amazing principles that compose and confirm how balance is created and expressed. These principles hold true in all of nature. This discussion will be led by Claire Kroenke, acupuncturist at 8 Branches, whose approach is rooted […]
Whether you’re looking to reduce stress, improve physical health, or enhance your overall well-being, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong.
