body awareness

Join Sam for a family-friendly dance class to Thriller! Have some fun with dressing up. Zombie attire is encouraged! All dance classes are for every body at any experience level, including beginners, with instruction and guidance along the way. The class is taught in a similar way to traditional studio dance with the focus being […]

Dance is for every body at any experience level, including beginners, with instruction and guidance during every class. While the class is taught in a similar way to a traditional studio class, the focus for students is to practice dance as somatic release by stepping outside their comfort zones and reflecting on their practice at the end of each […]