8 tips to kick a cold

There are plenty of tips on how to stay healthy in the winter: get plenty of sleep, drink lots of water, stay active, etc. (read our top 8 winter health practices)  But, even if you’re taking care it’s still likely … Continue reading

Get Ready to Feel Better!

We are excited to bring to you our 21 day Wellness Purification program. We are partnering with Standard Process to bring quality whole food based nutrition and supplements with support, recipes, and easy to use guides. Making a positive impact … Continue reading

winter nutrition – eat for the season

Although you might be feeling a little heavier from holiday indulgences and chasing that New Year’s resolution, winter is the worst time of the year to diet. Winter is a time when the body can easily become depleted of many … Continue reading

5 ways your acupuncturist is different than your MD

By Mackenzie Kremer, student acupuncturist Acupuncturists utilize a variety of strategies when treating their patients. An acupuncturist’s approach is much different than that of a traditional Western medical doctor. Holistic practitioners believe in a different set of techniques to best aid their … Continue reading