IN BALANCE — Understanding our microbiome

  Following some surprising discoveries over the last decade, the White House announced the National Microbiome Inniative(NMI) in May 2016. The NMI aims to advance understanding of microbiomes in order to aid in the development of useful applications in areas … Continue reading

Welcome to your future, welcome peace.

Well, it’s time for a restart. Welcome to the New Year and as my oldest son once said at the young age of four, “Welcome to your future.” Whether you fantasize about time travel or would just like to travel … Continue reading

winter nutrition – eat for the season

Although you might be feeling a little heavier from holiday indulgences and chasing that New Year’s resolution, winter is the worst time of the year to diet. Winter is a time when the body can easily become depleted of many … Continue reading