alleviate allergies with chinese medicine

For some, allergies are a sure sign of the changing seasons, just as much as buds on trees. A few simple lifestyle adjustments can go a long way so you can breathe easy. Whether you are a seasonal allergy sufferer … Continue reading

IN BALANCE — Understanding our microbiome

  Following some surprising discoveries over the last decade, the White House announced the National Microbiome Inniative(NMI) in May 2016. The NMI aims to advance understanding of microbiomes in order to aid in the development of useful applications in areas … Continue reading

natural cold remedies

Food IS medicine, eat well and nourish your body to maximize immune function, reduce illness and shorten duration of colds and flu.  Home remedies are the perfect complement to your preventative routine, keeping you and your family well this season. … Continue reading

8 tips to kick a cold

There are plenty of tips on how to stay healthy in the winter: get plenty of sleep, drink lots of water, stay active, etc. (read our top 8 winter health practices)  But, even if you’re taking care it’s still likely … Continue reading