8 tips to keep your cool this summer

It’s the summer of festivals here in Milwaukee, but beware of over-indulging in sun, alcohol and heavy foods – all big parts of festivals. Take advantage of summer fun, but don’t forget, a healthy lifestyle is all about balance. 1. … Continue reading

alleviate allergies with chinese medicine

For some, allergies are a sure sign of the changing seasons, just as much as buds on trees. A few simple lifestyle adjustments can go a long way so you can breathe easy. Whether you are a seasonal allergy sufferer … Continue reading

IN BALANCE — Understanding our microbiome

  Following some surprising discoveries over the last decade, the White House announced the National Microbiome Inniative(NMI) in May 2016. The NMI aims to advance understanding of microbiomes in order to aid in the development of useful applications in areas … Continue reading

Welcome to your future, welcome peace.

Well, it’s time for a restart. Welcome to the New Year and as my oldest son once said at the young age of four, “Welcome to your future.” Whether you fantasize about time travel or would just like to travel … Continue reading