spring renewal – the birth of a new season

Bundle up for spring? It sounds contradictory (well, not here in Wisconsin), but the winds and dampness of spring are still too harsh for the weak internal Yang of the body. In Traditional Chinese Medicine (TCM), spring is the season … Continue reading

8 tips for spring health

Hello Spring!  Let’s get up, get out and shed that winter stagnation.Chinese medicine recognizes the importance of living in harmony with each season so we can feel our very best. Here are 8 of our favorite tips to help keep … Continue reading