Acupuncture: 3 questions everyone asks

Acupuncture – the stimulation of specific points along the body, most often by insertion of tiny needles. Acupuncture has few side-effects, is relatively safe, and an effective form of treatment for both chronic and acute conditions. Acupuncture is a technique … Continue reading

8 tips for spring health

Hello Spring!  Let’s get up, get out and shed that winter stagnation.Chinese medicine recognizes the importance of living in harmony with each season so we can feel our very best. Here are 8 of our favorite tips to help keep … Continue reading

welcome winter – hibernation for all?

“The wise nourish life by flowing with the four seasons and adapting to cold or heat, by harmonizing joy and anger in a tranquil dwelling, by balancing yin and yang, and what is hard and soft. So it is that … Continue reading

8 healthy winter practices

Nourish and restore your mind and body during the winter with these easy tips you can practice throughout the season. 1. Sleep – Achieve better sleep by retiring to bed before 10 p.m., turning your electronics off at least an hour … Continue reading