8 tips to keep your cool this summer

It’s summer time and Milwaukee is filled to the max with outdoor fun and festivals! It’s so tempting to over-indulge in sun, alcohol and heavy foods. Here’s how you can take advantage of summer fun, and not forgo a healthy … Continue reading

spring renewal – the birth of a new season

Bundle up for spring? It sounds contradictory (well, not here in Wisconsin), but the winds and dampness of spring are still too harsh for the weak internal Yang of the body. In Traditional Chinese Medicine (TCM), spring is the season … Continue reading