8 tips to keep your cool this summer

It’s summer time and Milwaukee is filled to the max with outdoor fun and festivals! It’s so tempting to over-indulge in sun, alcohol and heavy foods. Here’s how you can take advantage of summer fun, and not forgo a healthy … Continue reading

Welcome to your future, welcome peace.

Well, it’s time for a restart. Welcome to the New Year and as my oldest son once said at the young age of four, “Welcome to your future.” Whether you fantasize about time travel or would just like to travel … Continue reading

China 2016

November is my birth month and every year I reflect upon the past and pause to look toward the future. It is my practice of gratitude which ignites passion and confirms my purpose. I notice when I’m on the right … Continue reading