love your liver – cleanse your body

  In Traditional Chinese Medicine (TCM), the liver is most affected by Qi stagnation. When Qi (or energy) is not flowing freely, it causes imbalances and health problems. Stress, irregular eating habits, and synthetic substances like preservatives and pharmaceuticals all … Continue reading

welcome winter – hibernation for all?

“The wise nourish life by flowing with the four seasons and adapting to cold or heat, by harmonizing joy and anger in a tranquil dwelling, by balancing yin and yang, and what is hard and soft. So it is that … Continue reading

8 healthy winter practices

Nourish and restore your mind and body during the winter with these easy tips you can practice throughout the season. 1. Sleep – Achieve better sleep by retiring to bed before 10 p.m., turning your electronics off at least an hour … Continue reading

winter nutrition – eat for the season

Although you might be feeling a little heavier from holiday indulgences and chasing that New Year’s resolution, winter is the worst time of the year to diet. Winter is a time when the body can easily become depleted of many … Continue reading