spring renewal – the birth of a new season

Bundle up for spring? It sounds contradictory (well, not here in Wisconsin), but the winds and dampness of spring are still too harsh for the weak internal Yang of the body. In Traditional Chinese Medicine (TCM), spring is the season … Continue reading

love your liver – cleanse your body

  In Traditional Chinese Medicine (TCM), the liver is most affected by Qi stagnation. When Qi (or energy) is not flowing freely, it causes imbalances and health problems. Stress, irregular eating habits, and synthetic substances like preservatives and pharmaceuticals all … Continue reading

8 tips for spring health

Hello Spring!  Let’s get up, get out and shed that winter stagnation.Chinese medicine recognizes the importance of living in harmony with each season so we can feel our very best. Here are 8 of our favorite tips to help keep … Continue reading

China 2016

November is my birth month and every year I reflect upon the past and pause to look toward the future. It is my practice of gratitude which ignites passion and confirms my purpose. I notice when I’m on the right … Continue reading